8-30-06 WOD

WOD
Squats
Push-ups
Hollow rocks
5-15-25
10-15-20
15-15-15
20-15-10
25-15-5
Repeat in reverse!

A few pictures of Tony while in San Fransisco

It was cool enough to wear a jacket!









Tony and his friend!

8-29-06 Monday WOD

WOD
15 DB Thrusters
10 DB Swings
5 Burpees
5 Rounds
**At the end of each round, increase your 200m run by 100m!!
I.E. 200m, 300m, 400, 500m, 600m

Current Group Schedule

Here's the current days for CrossFit training.
Monday
1730 (5:30pm)
Tuesday
0630
Wednesday
1600 (4pm)
Thursday
0630
1730
Friday
None
Saturday
0930

We are looking to add both an additional morning and evening session. We will also be adding additional locations shortly!

Keep checking back regularly for updates.

8-19-06 SOS

We got to meet Heidi's mom today who joined us in for the workout... Great job!

Tony's Back to College Party - we'll miss you bro!

A huge THANK YOU to Amanda for hosting Tony's going away party. We had a wonderful time and the hospitality was wonderful!

We'll miss you Tony!!

8-16-06 Tony's Back to College WOD

 

8-14-06 Monday WOD