8-29-06 Monday WOD
WOD
15 DB Thrusters
10 DB Swings
5 Burpees
5 Rounds
**At the end of each round, increase your 200m run by 100m!!
I.E. 200m, 300m, 400, 500m, 600m
posted by CrossFit Cape Fear at 20:15
Tuesday, August 29, 2006
WOD
15 DB Thrusters
10 DB Swings
5 Burpees
5 Rounds
**At the end of each round, increase your 200m run by 100m!!
I.E. 200m, 300m, 400, 500m, 600m
About Me
- Name: CrossFit Cape Fear
- Location: Fayetteville, Ft Bragg & Pope AFB, North Carolina, United States
Previous Posts
- Current Group Schedule
- 8-19-06 SOS
- Tony's Back to College Party - we'll miss you bro!
- 8-16-06 Tony's Back to College WOD
- 8-14-06 Monday WOD
- 8-14-06 Trainer's 100s WOD
- 8-12-06 SOS
- Jon's Going Away
- 8-10-06 First Sergeant's Fun Day!
- 8-9-06 WOD
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