6-27-06 Trainer Rope Training Day

6-27-06 Tues AM WOD

6-26-06 Trainer WOD

We'll affectionately call it "loopy linda" as we changed the named wod "Linda" into this painful good time!

Her face says it all while watching shad perform his deadlifts....

6-24-06 SOS

Good weather - Great workout!








Heidi giving her WOD brief.























Farmers walk up the hill & back... ouch!



















New to thrusters? Not a problem; just squat and as you stand up, forcefully use your legs to thrust the weight overhead. Fun stuff!


































DB Swings - a great way to strengthen the posterior chain!











Yeaaaa burpees!




















Then it's trainer time...