CrossFit Cape Fear

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. Come and get some!

Sunday, October 22, 2006

Changing blogs this week

Just a quick note that we will be switching our blog over this week to a new format. One that will be an active page on our main site! I will add the link as soon as it is active - STAY TUNED!!!

If you've any concerns, please feel free to emai or call me at (910) 306-3142

CrossFit Cape Fear

Sunday, October 22, 2006

Changing blogs this week

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