Angela and Jay having fun with squats

 

9-25-06 WOD

Fight Gone Bad

Saturday - September 30th - will be the day for "Fight Gone Bad!"
CrossFit NC is hosting this event to help the fight against prostate cancer.

Come up to play or offer support! If you wish to participate, sign up under CFNC by clicking



Come & get some!

9-18-06 Monday WOD

9-16-06 Roadtrip to CrossFit NC for SOS

Great workout!!!

9-13 WOD

"BLT" (not bacon, lettuce, and tomatoes)
4 rounds for time

10 Burpee cleans - yea burpees!
Weighted lunge-walks to
10 Thrusters
Weighted lunge-walk back

As you'll see from the expressions, it was fun!

9-12-06 Trainer WOD

WOD
3 rounds for time
30 depth jumps
20 push-press
10 pull-ups
"Special" lap
----------------
Afterwards (not for time)
Barbell curls x 4 sets
Dips x 4 sets

















Ang getting some air... 30 reps of fun!










Now Heidi...






















The expression says it all... we're having "fun"

9-12-06 Angela having fun with people today

She looks so sweet and innocent, but their faces say everything! 

9-11-06 WOD

WOD
400m run
20 box jumps
20 DB thrusters

5 Rounds for Time... BRUTAL!
















The twins working hard!








Brook and Betty bringing it in!









After placing 6th in an all-mens golf tourney! You go Betty!!








Amanda happy with training outdoors!






















Jenny having a "great" time! You did great today!!