5 - 27 Suffer On Saturday

We had to change locations at the very last minute. Sorry I couldn't get the word out in time... But if you showed up early, you probably saw Shad redirecting everyone - Thanks bro!

If not, remember it always pays to be early. Or like my best friend likes to say, "If you're on time, you're late!" So there's always next time...















Deceptively easy looking!















Ashley remembering her olympic lifts... Dumbbell style! Nice form!















Dee doing 20 pound DB Jerks!















Burpee broadjumps! Yeaaaa Burpees!















Happy it's over!















See, it is family friendly! Shawn and Angela Sweet (our trainer) enjoying a leisurely Saturday workout!!!