4-29-06 Saturday Workout... This is going to hurt!

Today's weather is perfect!














Warm-up Phase
Individual warm-up then,
Plank for 30 sec
Crunches x 50
Plank for 30 sec
Squats for 30 sec
Stretch and review














Review of:
Burpees - then demo of burpee long-jumps (Burpee LJ)
DB Thrusters
DB Push-press




















WOD
Sprint
10 burpee LJ
Sprint
20 Thrusters
Sprint
30 Squats (yes I know... evil - but I watched Dr evil last night on Austin Powers, Buwahahaha!)
Sprint
40 crunches
Sprint
30 Push-press
Sprint
20 Squats (Buwahahaha!)
Sprint
10 Push ups


































Cool down and stretch