New CrossFit Cape Fear website

Here's our new site. Come visit us...















If the photo link does not work, follow the link below:
www.designsinfitness.net/crossfit

Changing blogs this week

Just a quick note that we will be switching our blog over this week to a new format. One that will be an active page on our main site! I will add the link as soon as it is active - STAY TUNED!!!

If you've any concerns, please feel free to emai or call me at (910) 306-3142

Pictures

Just a quick not to please bear with us as we figure out the technical difficulties of our not being able to post our pictures and updates....

Stay tuned however as we will be revising our websites!!

Boston Certification

It was a great trip - we learned so much and met so many incredible people. A special thanks to John & Sammy for their hospitality and sharing their home. You all have a place to stay anytime you get down here.

Thanks to Coach, Nichole, Tony, Greg, Lynne Kelly, Neal & EC... Plus all the incredible athletes that helped make this certification possible!

My thanks to both Shad and Heidi for making it a wonderful trip going there and coming back. I enjoyed all our time together and would do it again anytime...

10-4-06 WOD

 

Ali having fun

Ali's workout:
Bench - 45lbs
Deadlift - 75lbs
Cleans - 55lbs
15,12,10,8,6,4,2
Fun stuff!

 

10-2-06 WOD

 

Shad & Susan

Shad & Susan working on sprints, dquats and push-ups... Tabata style!
Gotta love them!

 

9-28-06 WOD

 

Angela and Jay having fun with squats

 

9-25-06 WOD

Fight Gone Bad

Saturday - September 30th - will be the day for "Fight Gone Bad!"
CrossFit NC is hosting this event to help the fight against prostate cancer.

Come up to play or offer support! If you wish to participate, sign up under CFNC by clicking



Come & get some!