5 - 25 Thursday WOD
Modified Murph
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
1/2 mile Run
100 Rows (pull-ups were unavailable so we still hit back and kept it functional...)
200 Push-ups
300 Squats
1/2 mile Run
The weather was HOT!!! Tony & Eric - Way to hang tough in the heat!
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
1/2 mile Run
100 Rows (pull-ups were unavailable so we still hit back and kept it functional...)
200 Push-ups
300 Squats
1/2 mile Run
The weather was HOT!!! Tony & Eric - Way to hang tough in the heat!
posted by CrossFit Cape Fear at 16:24
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