5-20 SOS - dumbbell Complex!

Today we were indoors due to weather... or at least the chance of thunderstorms.















One full round on one side, then switch on the next round... Good stuff!









Cindy having fun with the thrusters.















Walker & Tony pushing some weight!












Dee being strong!!














Cindy praciticing for the WNBA.

Tony wanting more fun.

He got it.... Remember pilot, 7 G's... get some more!

Great job everyone!

Michele & Heidi - two great athletes & trainers.

Michele doing DB lunge presses.

And practicing her unsupported handstands!