CrossFit Cape Fear

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. Come and get some!

Sunday, April 23, 2006

Melissa Clement's BootCamp Experience!

Check out Next Magazine for Melissa's adventure with us during our first two bootcamp sessions! Melissa is a 75 year old dynamo who came out and had a blast with us! Read on to get her full story!

CrossFit Cape Fear

Sunday, April 23, 2006

Melissa Clement's BootCamp Experience!

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