CrossFit Cape Fear

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. Come and get some!

Thursday, September 14, 2006

9-13 WOD

"BLT" (not bacon, lettuce, and tomatoes)
4 rounds for time

10 Burpee cleans - yea burpees!
Weighted lunge-walks to
10 Thrusters
Weighted lunge-walk back

As you'll see from the expressions, it was fun!

CrossFit Cape Fear

Thursday, September 14, 2006

9-13 WOD

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