9-12-06 Trainer WOD

WOD
3 rounds for time
30 depth jumps
20 push-press
10 pull-ups
"Special" lap
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Afterwards (not for time)
Barbell curls x 4 sets
Dips x 4 sets

















Ang getting some air... 30 reps of fun!










Now Heidi...






















The expression says it all... we're having "fun"