CrossFit Cape Fear

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. Come and get some!

Monday, September 11, 2006

9-9-06 Saturday SOS

If you don't see yourself in the group... something's wrong!!! Come and do something you'll be proud of!

CrossFit Cape Fear

Monday, September 11, 2006

9-9-06 Saturday SOS

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