9-6-06 WOD
Great workout:
5 ROUNDS
"Special lap" (down stairs - sprint straight away of the rec center then up another flight of stairs sprinting back to the start point)
20 Squats
20 Push ups
20 Hollow rocks
10 Clean & Squats
5 ROUNDS
"Special lap" (down stairs - sprint straight away of the rec center then up another flight of stairs sprinting back to the start point)
20 Squats
20 Push ups
20 Hollow rocks
10 Clean & Squats
posted by CrossFit Cape Fear at 11:55
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