6-24-06 SOS

Good weather - Great workout!








Heidi giving her WOD brief.























Farmers walk up the hill & back... ouch!



















New to thrusters? Not a problem; just squat and as you stand up, forcefully use your legs to thrust the weight overhead. Fun stuff!


































DB Swings - a great way to strengthen the posterior chain!











Yeaaaa burpees!




















Then it's trainer time...