Trainer's WOD
posted by CrossFit Cape Fear at 06:49
Thursday, August 24, 2006
About Me
- Name: CrossFit Cape Fear
- Location: Fayetteville, Ft Bragg & Pope AFB, North Carolina, United States
Previous Posts
- Sat 8-5-06 SOS
- Wed 8-2-06 WOD
- 7-29-06 Roadtrip to CrossFit for SOS
- 7-27-06Dual WOD
- 7-24 Monday WOD
- Ali & Amanda hitting the cleans and push-press
- 7/22/06 SOS - Truck pull & push
- 7-19-06 1730 WOD
- Ali working Gary on some cleans and presses
- Hitting a few arm exercises
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