CrossFit Cape Fear

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. Come and get some!

Thursday, July 27, 2006

7-24 Monday WOD

Focus work on Clean & Squat
Then...
"Fran"
21/15/9
Pull-ups
Thrusters

CrossFit Cape Fear

Thursday, July 27, 2006

7-24 Monday WOD

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