7-19-06 1730 WOD
Same as 0630 WOD
More to be posted shortly...
More to be posted shortly...
posted by CrossFit Cape Fear at 15:35
Saturday, July 22, 2006
About Me
- Name: CrossFit Cape Fear
- Location: Fayetteville, Ft Bragg & Pope AFB, North Carolina, United States
Previous Posts
- Ali working Gary on some cleans and presses
- Hitting a few arm exercises
- 7-19-06 Early AM WOD
- Various Pictures
- 7-18-06 WOD
- 7-17-06 WOD
- 7-15-06 Roadtrip for Raleigh SOS
- Michele's Farewell Party
- Amanda champing through her workout!
- 7-13-06 Trainer Rope WOD
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