6-22-06 Trainer Workout

A great strength WOD - the actual lift was aout 35 minutes and then we played. I forgot my camera until the muscle-up practice... bad John, bad.




Angela contempating her muscle-ups.









Going for it.







Got it!










Second one coming up!






I had to duck the kick.... who knew picture taking a dangerous! LOL!!





Great job Angela!








Jon Marks coaching Heidi for her mescle-up.












Anticipation!











Fun...





There it is...



!











Heidi got it!











A proud dad watching his daughter.



































She's a champ!








A Congratulations to Michele's husband Jose' and a farewell to both!
Last week he got a promotion with the Air Force and they are moving (Michele's already there) back to Tampa this summer... Doing all this stuff makes us wish you were still here with us Michele - we're all happy for you, but we all miss ya!