My workout from Cindy
Cidy took me through the workout she won for jumping on the large plyo box. Some of my "wonderful" trainers put this together for me to do. It's a variation of what Michelle from CrossFit NC put had for me.
It was worth every painful minute to have watched Cindy going from baely being able to jump 4 inches to clearing the 22inch plyo box. Worth it - but hard!
The fun of it all...
Cindy helping me "warm-up".
My wonderful wife taking pix of me going through 20 (they were 22) stairs with the 50# sandbag.
Pull-ups - my favorite!
It was worth every painful minute to have watched Cindy going from baely being able to jump 4 inches to clearing the 22inch plyo box. Worth it - but hard!
The fun of it all...
Cindy helping me "warm-up".
My wonderful wife taking pix of me going through 20 (they were 22) stairs with the 50# sandbag.
Pull-ups - my favorite!
posted by CrossFit Cape Fear at 12:43
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