6-1-06 1730 WOD

WOD
1 Lap around track
20 Squats
15 Dips
10 Cleans (your choice of start & receive positions)
5 Thrusters








Tony cleaning!












Jonathan finishing up his cleans






Joel testing the thruster waters!














Group fun!










Amanda... you're doing great! Remember, all this will help you flip tires on your own! 8-)











Amanda getting closer to BW dips!!! We're proud of you!















Joel reminising about his oly lift days. Great form!!