CrossFit Cape Fear

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. Come and get some!

Friday, July 21, 2006

7-19-06 Early AM WOD

7-19-06 Early AM WOD
100m run
30 x Squats
200m run
20 x Thrusters
300m run
Lunge walk - 10 per leg
200m run
5 x Dips
100m run

Gulp some water and then get some more!

CrossFit Cape Fear

Friday, July 21, 2006

7-19-06 Early AM WOD

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