CrossFit Cape Fear

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. Come and get some!

Saturday, July 08, 2006

Current Class Schedule

Here's what our week looks like so far... come and get some!

Monday: 1730
Tuesday: 0630
Wednesday: 1600
Thursday: 0630 & 1730
Friday: No scheduled classes
Saturday: 0930
Sunday: No scheduled classes

CrossFit Cape Fear

Saturday, July 08, 2006

Current Class Schedule

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