6-13-06 AM WOD
0630 WOD
Deadlifts x 1
Push-ups x 2
Squats x 3
After each round, add 1 rep to each movement - rest during transition only, no stopping!
WOD complete once you have worked up to 10 Deadlifts (45 deads, 01 push-ups, 120 squats).
Fun stuff to start the morning right!
Deadlifts x 1
Push-ups x 2
Squats x 3
After each round, add 1 rep to each movement - rest during transition only, no stopping!
WOD complete once you have worked up to 10 Deadlifts (45 deads, 01 push-ups, 120 squats).
Fun stuff to start the morning right!
posted by CrossFit Cape Fear at 11:19
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